The effects of oil massage on human body may varies
with time. During day time oil massage gives relaxes and refreshes ,
provide more energy to work . during winter season hot or warm oil
massage should be preffered and during summer season it is vice versa.
The oil should be applied at the skeleton joints in a clockwise manner.
Any other location it applied against the hair growth. Before massaging
take a relaxation. Firstly you take some deep breaths . the massage
should start from upper leg. It massaged first from inside and outside.
After this hips and its sides massaged and then move to up. In the upper
part chest and arms should be massaged. At last massaging of head
occur. Different types of oils are available for massage. The simple
oils like, seasame and mustard oil are preffered for general body
massage.
Trisha Oil Massage
Ayurveda Massage Demonstration
